Read our, Burdock Root Tea Benefits and Side Effects, The 9 Best Green Teas of 2023, According to a Dietitian, Ginger Tea: Benefits, Side Effects, and Preparations, Hibiscus Tea: Benefits, Side Effects, and Preparations, Health Benefits of Traditional and Herbal Teas, Pu-erh Tea: Benefits, Side Effects, and Preparations, Ballerina Tea: Benefits, Side Effects, and Preparations, The Health Benefits of Food-Grade Diatomaceous Earth, Soursop Nutrition Facts and Health Benefits, Noni Juice Nutrition Facts and Health Benefits, Expert Wellness Picks and Advice to Your Inbox, Chemistry, pharmacology, and medicinal property of sage (Salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. Still, check with your provider if you want to drink any of them regularly. Sage contains numerous health-promoting nutrients, including the following vitamins, minerals, and antioxidants:, One serving, or 1 teaspoon, of ground sage contains:. Treatment of neurovegetative menopausal symptoms with a phytotherapeutic agent. (2017). Well-known as a culinary herb, sage leaves are rich in vitamins (especially vitamin K) as well as other antioxidant compounds such as ellagic and rosmarinic acid, which, among other benefits, have anti-bacterial and anti-inflammatory components. According to the research, people given between 400 milligrams (mg) to 1500 mg of sage daily (in the form of either powder, tea, or a supplement) achieved an overall improvement in their blood lipids (fats) after three months. How Perimenopause Can Affect Your Periods and What You Can Do, Michelle Obama and Menopause Symptoms: How She Fought Weight Gain and Hot Flashes. It is also commonly used as a spice in foods and fragrance in soaps and other cosmetics.People today still drink sage tea to help with things like oral health and brain function, among other possible benefits. A few more tips for using essential oils (whether or not you're breastfeeding): Never take an essential oil orally. Five solutions for menopause symptoms. In a test-tube study on mouse skin cells, camphor one of sages key compounds was found to promote healthy skin-cell growth, slow signs of aging, and decrease wrinkle formation (8). Boil the kettle or heat the water to boiling point, leaving it cool slightly before transferring to your cup. Other studies included in the review found that sage and its active ingredients were associated with improvements in: Sage may be beneficial in providing relief for inflammatory conditions such as sore throat and sunburn. Sage applied to the skin is possibly safe when used for up to one week. Jennifer Moll, MS, PharmD, is a pharmacist actively involved in educating patients about the importance of heart disease prevention. When taken by mouth: Sage is commonly consumed in foods.It is possibly safe when taken in medicinal amounts, for up to 2 months. To prepare sage tea, boil 1 cup of water and pour it over 1 tablespoon of sage leaves. https://medlineplus.gov/druginfo/herb_All.html [Accessed August 2022], NIH. Less than a decade ago, most people weren't really that familiar with the phenomenon that is kombucha - a fermented drink made from tea, sugar, and a bacterial culture called a SCOBY (symbiotic colony of bacteria and yeast) - but today, a walk around any local supermarket . 1997-2023 BabyCenter, LLC, a Ziff Davis company. Add the teaspoon of sage to a tea infuser. You never know until you take sage tea. This is because high doses of sage (or more than 3-7g of thujone per day) may lead to: Sage tea is full of antioxidants and anti-inflammatory compounds. Because there are so many different types of sage, its important to research the type you take. 2013;30(3):170-77. doi:10.5114/pdia.2013.35620. How much sage tea is safe to drink? Verywell Fit's content is for informational and educational purposes only. Here are some of them. Sage contains camphor and carnosol, which can help prevent skin damage. premium tonic. Herbal remedies are regulated by the Food and Drug Administration (FDA) as dietary supplements, not as medications. They're also much lower in caffeine than coffee - about 25 grams a cup versus 100 grams. Phytother Res. However, LactMed (a database of drugs and their possible effects on breastfeeding mothers and their babies) notes a lack of safety data and/or possible concerns about some individual ingredients in the tea (such as anise, fennel, blessed thistle, and coriander). Learn about its many potential benefits, drawbacks, and how to use it. Some people prefer adding sweetener to sage tea. It contains caffeine, so you should limit how much you drink during pregnancy and breastfeeding. What Are the Vasomotor Symptoms of Menopause? Anything more and it starts to get toxic because of a certain substance in sage tea. Leave the leaves to steep until you have reached your desired strength (around 5 to 8 minutes), and then strain them out. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Sage tea is great for mouth and throat sores, so when you have a mouth or throat sore, consider gargling cold sage tea. How Do I Make Mugwort (Lucid Dream) Tea? Iran J Microbiol. Controlled clinical trial. Hot flashes and night sweats are common symptoms of menopause. The Womens Health Initiative (WHI) concluded in 2013 that HRT may be safe and most effective for younger women who are in early menopause. While research on the health effects of sage is limited, there's some evidence to suggest that sage tea provides certain health benefits. However, sage tea only contains 4-11 mg of this molecule per 4 cups (1 liter), which means that you can safely drink multiple cups per day with little to no danger of thujone poisoning.Sage tea is traditionally used to treat a variety of ailments, including anxiety, depression, and insomnia ( 43 ).In the same vein, you should steer clear of They're highly concentrated and can be toxic in their undiluted form.Ingesting. ", Journal of Clinical Pharmacy and Therapeutics: "Salvia officinalis extract in the treatment of patients with mild to moderate Alzheimer's disease: a double blind, randomized and placebo-controlled trial. Ghorbania A,Esmaeilizadehb M. Pharmacological properties ofSalvia officinalisand its components. Several test-tube and animal studies indicate that sage and rosmarinic acid may help prevent the formation of these plaques (27, 28, 29, 30). elderflower liqueur. Herbs and herbal products may be considered natural, but they aren't necessarily safe. There hasnt been adequate research about the effects of sage tea on skin and hair, so most of the benefits listed are what people have personally experienced. Allow to steep for 20 to 30 minutes, or to taste, stirring occasionally. The results showed improved cognitive measurements as well as lessened agitation. Sage is a common ingredient in cosmetics that are applied topically as a natural skin care remedy. Her favorite gig of all is being "Mama Karen" to four grown children and "Nana" to nine grandkids. Is green tea safe to drink? The benefits of sage tea are the same in sage oil or sage leaves. There isnt enough research to know if other sage products work as well or what the best dose might be. However, even if supplements are third-party tested, that doesnt mean that they are necessarily safe for all or effective in general. If you have asthma or another chronic respiratory condition, it's best to ask your healthcare provider before you burn sage in your home. Furthermore, a test-tube study suggested that sage behaves similarly to insulin a hormone that helps manage blood sugar levels by moving sugar in your blood into your cells for storage, thus lowering levels of this marker (25). See additional information. Here are 6 of the best bedtime teas that help you sleep. A study published in the International Journal of Medical Research and Health Sciences reported that taking a 100 mg daily dose of sage for eight weeks reduced the incidence of hot flashes and other menopause symptoms. (2010). You can also make this aromatic beverage at home with the following ingredients: Simply bring the water to a boil, then add the sage and steep for about 5 minutes. Healthline Media does not provide medical advice, diagnosis, or treatment. Notably, its tea is packed with potential health benefits although scientific research on this drink is still in its preliminary stages. 2023 Healthline Media LLC. Allow to stand for 5 minutes. Then strain out the sage leaves and lemon zest. (2011). She's passionate about bringing up-to-date, useful information to parents so they can make good decisions for their families. A guide to herbal remedies. 2015;7(3):173-177. Because cases of seizures associated with ingesting sage have been reported, high-dose or long-term use of sage tea might not be safe, although more research is needed to confirm this health risk.. There are over 900 types. Due to thujone's harmful effects, drinking sage tea might not be suitable for people who are pregnant or breastfeeding. The tea has a slightly minty, aromatic taste that can be bitter. As mentioned, tea bags do not expire. If you buy through links on this page, we may earn a small commission Heres our process. All rights reserved. Thujone can be toxic, but sage has little amounts of it. Sage powders, capsules, extracts, teas, essential oils, and homeopathic remedies can be found online or at drugstores and health food outlets. Some research indicates that sage may help improve cholesterol and triglyceride levels, potentially decreasing your risk of heart disease. Sage is considered safe to consume in foods, however, given the presence of the compound thujone, which can be toxic under certain circumstances, it's best to limit your daily sage tea consumption to 36 cups a day to avoid reaching potentially toxicological thresholds. U.S. National Library of Medicine. If you're walking through the aisles of your local grocery store, you'll probably spot common sage (Salvia officinalis). Are you looking into treatments for menopausal symptoms that avoid hormonal replacement therapy (HRT)? The anti-inflammatory properties of sage tea can also help lower any inflammation in your mouth and throat. It has a long history as a folk remedy for many conditions, but it hasnt been studied extensively for menopause. ", National Center for Complementary and Integrative Health: "Sage.". Method: Combine The Botanist, elderflower liqueur, and lemon juice in a . In a one-month study of 6 women, drinking 300ml of sage tea twice daily resulted in 20% lower bad cholesterol, 38% higher good cholesterol, and 16% lower total cholesterol. Its said to help combat hair loss because of the beta-sitosterol present in it. Improved glycemic control and lipid profile in hyperlipidemic type 2 diabetic patients consuming Salvia officinalis L. leaf extract: a randomized placebo. My favorite recipe for green tea is: Start with water that is not quite boiling (170-180 degrees). Check that they're safe for your nursing baby, and learn whether they interact with other medications you take. These drugs include: If you take diabetes medications, the excessive use of sage can trigger a potentially severe drop in blood sugar, leading to hypoglycemia. Anything more and it starts to get toxic because of a certain substance in sage tea. Phytoestrogens can have some effects in the body similar to estrogen, the female hormone which decreases during menopause. Tell your healthcare provider about any medications you're taking, including herbal remedies like sage, so that you're fully aware of the potential interactions and risks. Healthcare professionals generally agree that: Like some other essential oils, sage oil can be toxic and should never be taken orally. In recent years, scientists have studied the use of sage, sage tea, or sage extracts in preventing or treating some common medical conditions, such as high cholesterol, inflammatory conditions, and hot flashes. Research has shown that sage tea is linked to improved cholesterol and triglyceride levels. Some people believe that sage tea is safe to drink in moderation, while others believe that sage tea is not safe to drink at all. Its health benefits have not been well studied. DOI: Mayo Clinic Staff. Although these results are promising, more human research is necessary. But how much sage tea is safe to drink? Herbs in pregnancy and lactation: A review appraisal. The recommended dosage of supplemental sage generally ranges from 280 mg to 1,500 mg by mouth daily for up to 12 weeks. Eur J Med Res. Drinking this tea can help with weight loss, memory, and much more. It has several dental applications due to its antibacterial and wound-healing benefits. To make mugwort tea: Boil one cup of water Add one and a half teaspoons of dried mugwort Steep for 10 minutes This is sometimes referred to as "lucid dream tea." What to Look For Herbal remedies and supplements are not regulated by the U.S. Food and Drug Administration (FDA). It will take researchers years to catch up with all the anecdotal claims. This article explains what sage is made of and how people use it, as well as the research on its potential health benefits. We avoid using tertiary references. DOI: National Center for Complementary and Integrative Health, Iranian Journal of Nursing and Midwifery Research, ncbi.nlm.nih.gov/pmc/articles/PMC5494955/, cancer.gov/about-cancer/treatment/cam/hp/essiac-pdq, health.harvard.edu/blog/menopause-related-hot-flashes-night-sweats-can-last-years-201502237745, menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/five-solutions-for-menopause-symptoms, ncbi.nlm.nih.gov/pmc/articles/PMC5783135/, mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/herbal-supplements/art-20046714, mayoclinic.org/diseases-conditions/menopause/diagnosis-treatment/drc-20353401, nccih.nih.gov/health/whatiscam/chinesemed.htm, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Red Clover as an Herbal Treatment for Hot Flashes. Continue reading to find out why you shouldn't drink too much sage tea, the benefits of this tea, and how to make the perfect sage tea. Researchers at the University of Vienna, Austria, discovered that sage has anti-inflammatory effects on the mouth, respiratory tract, gastrointestinal tract, and skin. Efficacy of black cohosh-containing preparations on menopausal symptoms: A meta-analysis. An older clinical study found that taking sage with alfalfa daily reduced hot flashes and night sweats. "Organically," meaning by chewing a certain amount of leaves from a sage plant, Through a tincture, by combining a dried version of the herb with alcohol, By boiling a tea with powdered sage leaves, Through topical creams and ointments, though these products are usually used for skin irritation, By inhaling the essential oil as aromatherapy. Purposes only ( HRT ) your mouth and throat is not quite boiling ( 170-180 degrees ) in the similar! Applications due to thujone 's harmful effects, drinking sage tea is to. Mg by mouth daily for up to 12 weeks toxic because of a substance! 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